Skin IQ
4 key benefits of taking zinc supplements for your skin and body
Zinc is an essential “trace” mineral for our body, meaning we need it in small amounts each day for optimum function. Since our bodies can’t make it or store it, we need to either consume our zinc intake in food or in supplement form. But with so many supplements out there to choose from, how beneficial is it to take zinc, and what sort of improvements will we see in our bodies?
1. Zinc can improve skin health
The anti-inflammatory properties associated with zinc can help reduce acne and have also been shown to clear up other inflammatory skin conditions such as rosacea and rashes. Zinc works to reduce swelling and redness, as well as helping to regulate oil production in the skin, and has even been shown to decrease the signs of early ageing.
2. It boosts our immune system
We’ve all heard of Vitamin C as the go-to remedy for colds and flus, but zinc plays a crucial role for our immune cells to function and develop properly. Taking zinc when you feel sickness coming on is a great way to help your body fight the illness, and studies have shown zinc can shorten the duration of a common cold by an average of 33%. What’s more is that inadequate zinc intake can weaken your immune defences, including your adaptive immune (B-cells and T-cells) responses.
3. It can help decrease inflammation
This is great for our skin, but also the rest of our body too. If you’re deficient in zinc, this can heighten the body’s inflammatory response, causing damage over time. Zinc works to reduce and control oxidative stress in our bodies (damage to our cells, which can lead to chronic disease), and has also been shown to help fight infections by preventing out-of-control inflammation.
4. Zinc can help manage our blood sugar
According to a published medical study, zinc supplementation can contribute to blood sugar control and promote healthy lipids in those with diabetes, and plays a role in the synthesis, storage and action of insulin. Zinc is also required for the formation of insulin in the pancreas beta cells.
What is my best option for a zinc supplement?
KIKI Health’s Ionic Zinc provides a highly bioavailable form of zinc, an essential mineral that contributes to numerous bodily functions. Each 7.5mg serving delivers 75% of the recommended daily intake, supporting the immune system, cognitive function, and the maintenance of healthy skin, hair, and nails. This liquid form ensures rapid absorption for optimal efficacy.
